8 Keto-Friendly Panda Express Menu Items

Bring the flavor, leave the carbs. Here’s how to order dishes at Panda Express that fit into your keto diet without feeling like you have to sacrifice taste.

1. String Bean Chicken Breast

Calories: 190
Protein: 14 grams
Net carbs: 9 grams

This is probe one of the most health-conscious picks on the list. It contains nutrient-rich string beans (aka green beans), chicken breast, and onions tossed in a ginger-soy sauce. It’s an ideal low carb, low cal dish that doesn’t have any non-keto ingredients.

Just aim not to finish all the extra sauce that falls to the bottom of the bowl! Sauces tend to be packed with lots of hidden carbs, and this ginger-soy mixture is no exception.

Loyal Panda Express eaters say the chicken is flavorful and savory. And since it’s so low cal, it’s perfect if you’re also looking to limit your daily calorie intake.

2. Kung Pao Chicken

Calories: 290
Protein: 16 grams
Net carbs: 12 grams

This is a classic Chinese dish and one that lots of people rave about — even those who aren’t limiting carbs or cals. Somehow, this option is healthy and delish. Protein? Check. low carb? Check. Keto-friendly? Check.

This Sichuan-inspired dish has chicken, peanuts, zucchini, onion, red bell peppers, and chili peppers. If you like spice, this might be the dish for you. (We’ll call it medium spicy, which is spicier than any of the others on this list.)

When eating this salty, savory, and satiating dish, you’ll almost forget you’re not at a traditional Chinese restaurant with piano music floating through the air.

3. Broccoli Beef

Calories: 150
Protein: 9 grams
Net carbs: 11 grams

Tender beef, fresh broccoli, and ginger-soy sauce can satisfy your fast-food wishes without breaking your keto diet. As with most Panda Express dishes, the broccoli is practically perfectly steamed. It’s just a bonus that broccoli is naturally rich in fiber, iron, potassium, calcium, selenium, and magnesium.

Some complain that this one’s a little bland and that the beef is too “chewy,” but plenty of peeps still love it. It might be time for you to do your own taste test!

4. Mushroom Chicken

Calories: 220
Protein: 13 grams
Net carbs: 9 grams

Mmm, mushrooms. This Cantonese-inspired dish passes the keto test with flying colors. It’s packed with chicken, mushrooms, and zucchini and glazed in a ginger-soy sauce.

If you want something a little milder in flavor than the Black Pepper Chicken or Kung Pao Chicken, this might be for you. Sure, it might lack the flavorful punch of most Panda Express dishes (some call it boring or bland), but plenty of fans call it a fave.

The lack of flavor complexity and spice might be a plus for you. It’s also great for those who want to stay away from the greasiness associated with other Panda Express picks.

5. Black Pepper Angus Steak

Calories: 180
Protein: 19 grams
Net carbs: 9 grams

This dish def checks all the keto boxes. You’ll get seared steak, baby broccoli, onions, red bell peppers, and mushrooms, and it all comes coated in a savory black pepper sauce. Even those who love fancy steakhouses tend to admit that it tastes pretty delish — especially for fast food.

And with this colorful blend of veggies, you’ll be getting lots of vitamins and minerals (like calcium, iron, zinc, and vitamin C) in addition to sticking to your low carb life.

This one will cost you more than other dishes on the menu, but it also looks and tastes pretty dang fancy.

6. Super Greens

Calories: 90
Protein: 6 grams
Net carbs: 5 grams

This is the only side dish to make the keto cut. Made of broccoli, kale, and cabbage, this side will help you hit your daily veggie serving goals while still staying keto.

Remember that this is the only side you can pick if you want your meal to stay keto. Rice or chow mein will put your cals and carbs over the top.

If you’re a vegan, vegetarian, or gluten-free eater, be warned: Panda Express says they don’t have any totally vegan, vegetarian, or gluten-free options. Even if this one seems to get a pass, it must have cross-contamination or hidden ingredients.

7. Black Pepper Chicken

Calories: 280
Protein: 13 grams
Net carbs: 14 grams

This one’s getting a little steeper for the truly keto-committed, but depending on your diet, you may still be able to swing it. With marinated chicken, celery, and onions in a zesty black pepper sauce, it might be worth trying.

If you’re really into pepper, this one’s for you. Panda Express doesn’t skimp on this seasoning, but the extra kick isn’t for everyone. Another common note is that the celery has some crunch, which some folks love and some hate. When it comes to taste preferences, this dish is a bit of a toss-up.

This is a classic dish found at many authentic Chinese restaurants, but a lot of people still stand by Panda’s take.

8. Grilled Teriyaki Chicken

Calories: 300
Protein: 36 grams
Net carbs: 8 grams

Menu, menu, on the wall, which is the most keto-friendly of them all? Probably this one.

If you’ve been following keto for a while now, it should come as no surprise that chicken-based options are typically going to be your top pick.

This dish contains grilled chicken thighs, hand-sliced ​​to order and topped with teriyaki sauce. The pieces are bite-size and easy to nom. And no. And no.

Sure, it’s a little basic — but why not call it a classic instead?


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