Are meal replacement shakes healthy?

In the world of weight loss, replacing meals with shakes seems fairly commonplace, but are meal replacement shakes healthy?

You may have seen meal replacement shakes on billboards, in magazines and down certain supermarket aisles, from low calorie shakes through to shakes that are aimed at helping you to gain weight – without a knife and fork in sight. In fact, if they’re not already pre-made, they will tend to be sold in powder form, which simply need mixing with milk or water.

Leave a Comment

Your email address will not be published.