New Delhi: UTI is among the most common ailments among both men and women across the world. According to doctors, Women are more prone to the infection than men because of the shorter urethra that leads bacteria to enter the bladder easily, causing infection. Many factors increase the risk of UTI, that include:
A weak immune system
Blockages in the urinary tract
Lack of hygiene
Frequent sexual activity with various partners
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Drinking lots of
Do not hold urine for a longer time: Many people tend to hold urine for lack of a clean, hygienic toilet, and are more prone to the infection. Frequent urination helps to flush out bacteria from the urinary tract, limiting the risk of UTI.
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Consume probiotics: Probiotics are good bacteria that help keep the urinary react healthy and infection-free. The Lactobacillus aids in treating UTIs by producing hydrogen peroxide, a strong antibacterial agent, in urine and lowering the pH levels. Including yogurt, cheese and probiotic milk in the daily diet help keep the infection away.
Wipe bottom front to back and don’t repeat action with the same tissues twice: The world is learning the benefits of washing the bottom after passing stools and washing the genitals and anus with soap and water separately. If you use tissue paper to wipe, remember, that since the rectum is a main source of E.coli, it’s best to wipe your genitals from front to back after using the bathroom. This habit decreases the risk of bringing E.coli from the anus to the urethra.
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Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness program or making any changes to your diet.