Avoid overuse of antibiotics to treat UTIs; drink cranberry juice instead


New Delhi: UTI is among the most common ailments among both men and women across the world. According to doctors, Women are more prone to the infection than men because of the shorter urethra that leads bacteria to enter the bladder easily, causing infection. Many factors increase the risk of UTI, that include:

Urinary tract abnormalities

A weak immune system

Blockages in the urinary tract

Lack of hygiene

Frequent sexual activity with various partners

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Apart from high fever, the infection causes severe pain and burning sensation while urinating, cramps, pain in the lower abdomen, and cloudy urine. Although UTI is traditionally treated with antibiotics, there are many natural ways to treat and reduce the risk of its recurrence. A few of them are listed below:

Drinking lots of water, Staying hydrated and consuming liquids can help and even reduce the infection considerably. Water helps the organs flush out toxin wastes from the body while retaining vital nutrients and electrolytes. Drinking at least 8-10 ounces of water also helps dilute the urine making it harder for bacteria to colonize the area.

Do not hold urine for a longer time: Many people tend to hold urine for lack of a clean, hygienic toilet, and are more prone to the infection. Frequent urination helps to flush out bacteria from the urinary tract, limiting the risk of UTI.

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Drink cranberry juice regularly: Cranberries are known for their antioxidant and anti-inflammatory properties that speed up recovery from the infection. Many compounds in the juice prevent the Escherichia coli bacteria from attaching to cells in the wall of the urinary tract.

Consume probiotics: Probiotics are good bacteria that help keep the urinary react healthy and infection-free. The Lactobacillus aids in treating UTIs by producing hydrogen peroxide, a strong antibacterial agent, in urine and lowering the pH levels. Including yogurt, cheese and probiotic milk in the daily diet help keep the infection away.

Wipe bottom front to back and don’t repeat action with the same tissues twice: The world is learning the benefits of washing the bottom after passing stools and washing the genitals and anus with soap and water separately. If you use tissue paper to wipe, remember, that since the rectum is a main source of E.coli, it’s best to wipe your genitals from front to back after using the bathroom. This habit decreases the risk of bringing E.coli from the anus to the urethra.

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Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness program or making any changes to your diet.

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