Vitamins Found in Foods You may already know, but I’m here to remind you that all B vitamins convert food into energy. All of these vitamins can be found in a whole, unprocessed foods diet. However, you may not be getting the recommended daily “dose” therefore a supplement may be something to chat with your …
The bold fonts and bright colors of the can were much more stylish than anything I’d ever seen at my grocery store before. Upon my first sip of Poppi, a line of prebiotic sodas that debuted two years ago, I was greeted with a slightly sour aftertaste that reminded me of a milder version of …
Is Probiotic Soda Actually Good for Your Gut Health? Read More »
PARK CITY, Utah. — After relocating from New York City with her family, Guest Haus owner Jennifer Sutton found herself trekking to Salt Lake City for the fresh-pressed juices and cleanses that were a regular ingredient in her diet and lifestyle. “I started juicing at home a lot and cooking more at home during the …
It’s a mixed bag of information on TikTok. There are some truly helpful hacks and, dare we say it, life-changing nuggets of information – how to make the green goddess salad, is prime fodder – a healthy salad that went viral on TikTok and now the rest of the world is making and eating. But …
I’m too young to have an arthritic hip. That’s what I tell myself while I rub prescription gel in to numb a sharp, insistent pain that is most certainly not from arthritis. I’m too young to need reading glasses, let alone go up in magnification, I say as I shop online for 1.5 strength “cheaters.” …
Middle Age, Spare Tires and Clean Plates: Something’s Gotta Give, by Georgia Garvey Read More »
Fresh and flaky fish is blanketed in warm corn tortillas in Food Network star Aarti Sequeira’s flavorful Fish Tacos. And, the chef says she makes them “just a little bit Indian” with a mayonnaise-based sauce seasoned with warm spices. Aarti Sequeira | Tibrina Hobson/Getty Images Sequeira’s fish tacos feature flaky white fish The chef’s dish …
Aarti Sequeira’s Fish Tacos Are a ‘Great Way to Get Fish Into Your Diet’ Read More »
Biotin is a coenzyme and a B vitamin. It is also known as vitamin H. Because biotin is present in so many different kinds of foods, deficiency is rare. As a supplement, biotin is sometimes used for hepatitis, brittle nails, neuropathy, and other conditions. Biotin is an essential nutrient that helps the body break down …
Why is Biotin consumption important for hair, skin and nails? Read More »
People believe that papaya can be eaten either as a vegetable or as a fruit. It can also be consumed in the form of juice. Papaya juice is filled with all essential vitamins including Vitamin A, Vitamin C, and minerals like folate, magnesium, copper, etc. It keeps you full for a long period and is …
10 Benefits of drinking papaya juice every morning Read More »
Pre, during or post-menopause, women’s bodies change a lot. Express.co.uk spoke to Claire Jones, founder of YourOneLife Healthy Weight Solutions about menopausal women putting on weight, and the diet changes they should make to combat weight gain – including “cutting back” on a popular drink. “Women often gain weight around this time due to a …
Menopause weight loss: ‘Poisonous’ drink to ‘cut back on’ or risk ‘storing more fat’ Read More »
There are many doubts regarding the rabies vaccine and these are some of the questions answered by Dr B Padmakumar, Professor in the Medicine department at Alappuzha Govt Medical College. Should we follow a special diet after taking the rabies vaccine? There is no need to follow any type of diet after taking the vaccine. …
