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Charlyn Fargo Ware: Eating Healthy — Including Dairy Products — to Prevent Diabetes |  Your Health

Charlyn Fargo Ware: Eating Healthy — Including Dairy Products — to Prevent Diabetes | Your Health

Dairy often gets a bad rap. Some think it causes bloating or gas. Others think it’s inflammatory. The truth is dairy can be part of a healthy diet. The Dietary Guidelines recommend three servings of dairy a day. But now Italian researchers have discovered that eating certain animal products — including dairy — could reduce …

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Eating refined grains may raise premature CAD risk

Eating refined grains may raise premature CAD risk

October 03, 2022 2 min read Source/Disclosures Published by: Source: Khajavi Gaskarei MA, et al. Abstract 1181. Presented at: ACC Middle East 2022/Emirates Cardiac Society Congress; Oct. 7-9, 2022; Dubai, United Arab Emirates. Disclosures: Khajavi Gaskarei reports no relevant financial disclosures. ADD TOPIC TO EMAIL ALERTS Receive an email when new articles are posted on …

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Justin Sutherland keeps moving after Top Chef, Iron Chef and accident

Kristine M. Kierzek As a chef and restaurateur, Justin Sutherland is constantly on the go. Known as a competitor on season 16 of “Top Chef” and a winner of “Iron Chef America,” he was working toward the release of his first cookbook and appearances on Food Network this fall. Everything came to a screeching halt …

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Your Breast Milk Color Can Vary. Here’s What It Means.

If you or a loved one has ever pumped breast milk, you may have noticed the color of the liquid isn’t always identical from one session to the next. But have you ever wondered why? “There are many factors that can affect the color of someone’s breast milk,” Johanna Sargeant, an international board-certified lactation consultant, …

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The 3 Billion People Who Can’t Afford a Healthy Diet

How is Aluminum Made? Aluminum is one of our most widely-used metals, found in everything from beer cans to airplane parts. However, the lightweight metal doesn’t occur naturally, and producing it is a complex process. The above infographics use data from the USGS, Aluminum Leader, and other sources to break down the three stages of …

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