rear view of the feet of a woman runner in sneakers Estudio13G/Getty Images Walking for 30 minutes every day can improve your health in more ways than you might expect. Not only is walking a fantastic, low-impact form of cardiovascular exercise, it can significantly improve your mental and emotional health, and help with every wellness …
For 46 years, locals and visitors alike have laced up their walking shoes to enjoy an informed and eye-catching perspective on Charleston’s cultural legacy, both inside and out. They have gotten a rare gander at some architectural edifices, and a deeper sense of its overarching ethos, too. That’s all thanks to the annual Preservation Society …
Press Release Little Rock, AR – All July, Chris Jones will continue on his quest to walk a mile with Arkansans in each of the state’s 75 counties.. Jones’ Walk A Mile In Your Shoes tour travels next to Chicot, Crittenden and Craighead Counties. The tour encourages neighbors to walk side-by-side engaged in compassionate and …
Chris Jones Set to Embark on the Next Leg of his Walk A Mile Tour – SWARK Today Read More »
From our friends at WABI Burien: All are invited to come Walk-n-Talk on Burien’s “Indian Trail” this Sunday, July 3, 2022, starting at 2 pm What to do on the holiday weekend…Have you heard of the local “Indian Trail” but never had a chance to explore it? Are you wondering what fun things to do …
Indian Trail Walk-n-Talk this Sunday is rich with history and views Read More »
Almost one in five women in Ireland who said they walk less than weekly cited personal safety concerns as their reason for not walking more, according to a survey. he percentage is more than double that of men in the same category, the Central Statistics Office (CSO) said. The latest release of results from the …
Safety concerns given as reason by women for not walking more, survey finds Read More »
Photo: Luke Franke/Audubon Enjoying a sunny day on the sand, you see a beachgoer walking a dog off leash—despite signs saying that dogs must be leashed to protect nesting birds. Do you speak up? Or mind your business? “There’s many things a person can do, depending on their comfort level,” says John MacDonald, a corporal …
Should I Talk to a Stranger Walking a Dog Off Leash Near Nesting Birds? Read More »
If you are looking for a low-intensity, full body workout, Nordic walking might be the answer. In fact, according to new research, the sport could even be more effective than high-intensity cardio such as running and high intensity interval training. A study published in the Canadian Journal of Cardiology found patients with coronary heart disease …
the low-impact sport more effective than high-intensity cardio Read More »
Editor’s Note — Monthly Ticket is a CNN Travel series that spotlights some of the most fascinating topics in the travel world. In July, we’re hitting the trails to explore the world’s greatest hikes. (CNN) — Very few people attempt to walk around the entire world, and even fewer actually manage to complete the journey. …
This man and his dog spent seven years walking around the world Read More »
Whether you’re a regular gym-goer with muscle-building constantly on the mind, or a fitness-tracker buff with eyes set firmly on that daily 10,000, you’ll surely have thought, does walking build muscle? After all, it’s our most regular form of exercise, and for some who might have trouble lifting weights or taking part in intense cardio, …
Much of today’s Friday Five will read like those “How I Spent My Summer Vacation” papers we used to write in school. Anybody remember those? Our family spent Friday through Monday in Cleveland and was pleasantly surprised at what a nice place it was. We were fortunate to miss the airline cancellations that seem to …
Friday Five: Art, walking, biking and building | Local News Read More »
