Massage Gun Vs Foam Roller: Which Is The Best Recovery Tool?

“Do you use a massage gun or foam roller?” It’s a question you’ll hear in many exercise settings, from the yoga mat to the running track. The foam roller, typically a reinforced tube with foam padding, has long been a fixture in gyms – and, lately, home gyms – and foam rolling exercises are part of any serious runner’s routine.

However, in recent years gun-shaped, percussive therapy devices have grown in popularity. The best massage guns have been heralded as capable of alleviating muscle pain, improving range of motion and accelerating recovery after exercise.

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