Angie Choate’s inspirational return to bowling post-liver transplant

Angie Choate’s inspirational return to bowling post-liver transplant

It won’t take long after this column goes online and the print edition of The Spectrum & Daily News hits the streets that Angie Choate will become an inspiration for many. Here’s the deal. After a gut wrenching wait to get on a liver transplant list she finally received word some six months ago from …

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Leaf mould, harvesting, squishy lawns and landscaping |  Community

Leaf mould, harvesting, squishy lawns and landscaping | Community

During last week’s Southeasternly blow, I dashed outside to apply more clamps to the plastic covers on the mini-hoops that protected the newly sprouted spinach seedlings. Job complete, I went on a quick slug patrol. Ten minutes later, my glasses speckled with raindrops, l hurried back to the house. And as I did, I came …

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England Team announced for 2022 Commonwealth Rowing Association Beach Sprint Championships

England Team announced for 2022 Commonwealth Rowing Association Beach Sprint Championships

England Team announced for 2022 Commonwealth Rowing Association Beach Sprint Championships Three boats will compete for England at the Commonwealth Rowing Association Beach Sprint Championships (CRABS) in Walvis Bay, Namibia from 2-4 December. England Rowing will be traveling to Africa to race at the Commonwealth Rowing Association Beach Sprint Championships (CRABS), with the competition taking …

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Pro Bodybuilder & Powerlifter Stan Efferding ‘Speed ​​Pull’ a 725-lb (328.9-kg) Deadlift at 54-Years-Old – Fitness Volt

Pro Bodybuilder & Powerlifter Stan Efferding ‘Speed ​​Pull’ a 725-lb (328.9-kg) Deadlift at 54-Years-Old – Fitness Volt

In addition to being a bodybuilder and powerlifter, Stan Efferding became an internet sensation due to his extensive knowledge about training, diet, and living a healthy lifestyle. Stan has become quite skilled at sharing tips and advice on Instagram, which he has learned from the hard way over time. This ultimately earned him a massive …

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