Six Dumbbell Leg Exercises For A Great Workout

It’s tempting to rely on clanking gym machines and heavy barbells on leg day, but you can use much lighter equipment and still challenge yourself – as proved by this simple legs workout which uses only dumbbell exercises. This six-move routine has been designed by personal trainer Cian O’Reilly, who is a huge advocate for glute workouts.

“Your glutes are crucial when performing lower-body exercise,” she says. “They are part of your ‘core network’, so building strength in these muscles is paramount for protecting you from injury and supporting safe movement – ​​like when performing squats, for example.”

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